mindful making
reclaim•recreate•relove
mindful making
What does it mean to make mindfully? iIt’s about slowing down, tuning in, and finding joy in the simple act of creating. Whether you’re picking up your first skein or reaching for yarn to soothe your day, mindful making offers a chance to reconnect—with your hands, your heart, and the planet.
This space is dedicated to the everyday magic of knitting and crocheting. From enrichment bags to wool that’s been reclaimed and reloved, we invite you to explore what happens when creativity meets intention.
Because when we make with care, we make it matter.
what is an enrichment bag
enrichment is “the action of improving or enhancing the quality or value of something”.
Originally used to engage animals’ natural instincts, enrichment bags were designed to stimulate curiosity and encourage healthy behaviors.
We’ve reimagined that idea for humans.
Part care package, part creativity kit, part self-care ritual, a SpunUp enrichment bag helps you unwind, spark joy, and take a break from screen overload. It’s a playful, purposeful way to support your mental health—and it’s totally customizable.
What’s inside? Whatever inspires you.
why make one?
Feeling drained by screen time, social media, or just the daily grind? Your enrichment bag gives you a go-to toolkit for real-world joy, focus, and restoration.
It doesn’t have to be a bag—use a basket, a bin, a box, or knit your own! The container doesn’t matter. What does matter is what you put inside.
iber Crafting
- Crochet or knitting project
- Embroidery kit
- Darning needle & yarn
digital Joy
- MP3 player with playlists
- Handheld games
- E-reader or camera
bookish Things
- A good book
- Journal & pen
- Tape/glue for junk journaling
- Crosswords or sudoku
cards & prompts
- Deck of playing cards
- Tarot or oracle deck
- Conversation or thought prompts
- Notecards + envelopes for letter writing
simple Pleasures
- Sketchbook & colored pencils
- Portable paint set
- Calming scents or smooth stones
snacks & Sips
- Salty or sweet treats
- Still or sparkling drinks
- Coffee or tea sachets
- Reusable straw, utensils, and napkin
everyday magic of knitting and crocheting
Knitting isn’t just a hobby—it’s a creative, calming, and practical way to unwind. It fits easily into everyday life and brings a sense of accomplishment with every stitch.
Why give it a go? You might just love it.
why its worth trying
it’s budget-friendly
You don’t need much to start: just some needles, yarn, and maybe a few stoppers. Thrift stores often have great supplies at low prices—perfect for beginners.
you can knit anywhere
Knitting is wonderfully portable. Toss your project in a bag and take it with you—on a plane, to a park, or while waiting at appointments. It’s a great way to turn downtime into something creative.
it doesn’t take much space
No craft room? No problem. Knitting doesn’t need much more than a comfy seat and a small pouch for your tools. Digital patterns are easy to print and follow.
it’s Practical (and Personal)
From scarves and socks to cozy hats and mug cozies—knitting lets you make useful things in the exact colors and styles you love. Handmade gifts? Always appreciated.
the Community is Lovely
The knitting world is full of kind, helpful people who remember what it’s like to be a beginner. Whether online or in person, you’ll always find someone to encourage you.
it gives you a sense of purpose
Knitting offers a quiet kind of fulfillment. Whether you're learning a new stitch or finishing a long-term project, each step gives you a goal, a rhythm, and a reason to keep going. It's progress you can see—and feel.
yarn therapy is real
Yes—really. Whether you're knitting solo, with friends, or among fellow yarn lovers, there's something magical about it. Knitting isn’t just creative—it’s restorative.
Think of it as chicken soup for your soul. A gentle, joyful escape from stress, anxiety, or the daily grind.
why knitting feels so good
it’s good for your brain
Knitting helps you focus, strengthens memory, and sharpens problem-solving skills. Research even links it to delayed cognitive decline. Smart and soothing.
it reduces stress
Knitting activates your body’s relaxation response—lowering heart rate and blood pressure. It’s like a deep breath, woven into every stitch.
it builds connection
Knitting brings people together—across generations and communities. Whether in a class, a yarn shop, or an online group, shared stitches create instant connection.
it boosts your mood
Each row releases serotonin (the feel-good hormone). It’s hard not to feel proud watching your project come to life—especially when it’s made by you.
it’s like meditation
The rhythm, the motion, the click of the needles—knitting grounds you in the present. It’s a peaceful, repetitive ritual that helps clear the mind and calm the body.
it helps you sleep better
The calming rhythm of knitting can ease your mind before bed—helping you unwind, shift out of screen time, and prepare for restful sleep. It's the perfect wind-down ritual at the end of a long day.